For those you are unsure and just want to ‘test the waters’ – sign up for the first 4 weeks of the program!

Get a taste of personalized training, nutritional coaching and the first 4 weekly calls with the option to extend at no extra cost!

WEEK 1 – Nutrition Basics & Goal Setting

WEEK 2 – NEAT, Progressive Overload, The Different Macros, Tracking Mistakes

WEEK 3 – Biofeedback, Habits,

WEEK 4 – Walking, Sleep & Recovery

Invest in yourself for only R500 a week!

Dom Smith Health & Fitness (Pty) Ltd is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Dom Smith Health & Fitness (Pty) Ltd are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.