- My help every step of the way! I coach you through the entire program
- Weekly live small group sessions to work through the content
- Bi-weekly 1:1 Zoom check-ins
- Personalised training programs updated monthly (3 x bespoke training phases)
- Personalised nutrition strategy that is updated when necessary - I teach you to adapt your lifestyle and enjoy life without compromising on your goals.
- Using habits to create long-term consistency and sustainable results to ensure you maintain your hard work!
- Lifetime access to education: Understand the ‘why’ so that you can stop overthinking and use what works for you as an individual
- Worksheets and journal prompts to help you work toward your goals
- Private WhatsApp support group to connect with like-minded women
- Everything delivered to you via the website and easy to use training app
Dom Smith Health & Fitness (Pty) Ltd is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Dom Smith Health & Fitness (Pty) Ltd are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.