GET STRONG
WITH DOM

Build Confidence, Build Shape, Tone Up!

Why be weak when you can be strong?

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Dom Smith
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strong
Thrive
Confident
Focused
Healthy
Committed
Balanced
Holistic
Dedicated
strong
Thrive
Confident
Focused
Healthy
Committed
Balanced
Holistic
Dedicated
strong
Thrive
Confident
Focused
Healthy
Committed
Balanced
Holistic
Dedicated
strong
Thrive
Confident
Focused
Healthy
Committed
Balanced
Holistic
Dedicated
group
Stop surviving and start
thriving with a healthy and
strong body you're proud of!
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Lift Your Performance

Training programs and exercises tailored to your ability & goals

Ditch The Diet

When you do it properly, you do it once. Fuel your body with delicious, nutritious foods.

Lift Your Performance

Training programs and exercises tailored to your ability & goals

Ditch The Diet

When you do it properly, you do it once. Fuel your body with delicious, nutritious foods.

Hi I'm Dom, Let's Get Strong!
Our coaching methods are proven to help women achieve:
  • Gym Confidence in 7 Days: Walk into the gym knowing exactly what to do.
  • Strength You Can See and Feel: Build a body that performs as good as it looks.
  • No More Food Fear: Master your nutrition without obsessing over the scale.
  • Holistic Balance: Holistic Balance: Achieve results that go beyond the gym—better energy, balance, and self-love.
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Everything You Need to Succeed in One Place

When you Get Strong With Dom, you virtually get a strength coach and accountability buddy at your fingertips, wherever you need!

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Easy to use app

It works so you can workout, without the hassle. You'll love tracking your results!

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LEARN TO LOVE IT

It works so you can workout, without the hassle. You'll love tracking your results!

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Get Healthy

It works so you can workout, without the hassle. You'll love tracking your results!

I started working with Dom at the beginning of the year and the improvement in my technique and performance has been incredible! She doesn't miss a beat, knows how to get the best out of you, and is so knowledgeable about all things training and nutrition.

I started working with her as I wanted to move into competing in powerlifting and she has elevated me to things I only dreamed of last year. I've got a long way to go but I know she'll get me there as I trust her process and she only ever gives her clients 100%.

I can't wait to see where I'll be in another year's time and how my strength will improve.

Caitlin, 31, England

I can’t thank you enough for your exceptional programming. I’ve realized now (and how amazing it is?) that I have been able to consistently hit lifts without any niggles, injuries, or crazy post-session soreness. Your approach to balancing volume, intensity, and recovery has been a game-changer for my progress. I feel stronger, more resilient, and more confident under the bar. It’s amazing to finally train pain-free, being able to focus on my technique and not feel demotivated because of annoying niggles.

Chenel, 32, Cape Town

I have tried many a personal trainer in my life (4-5 to be exact) and none of them gave me half the results I've seen with Dom I worked with Dom for 3 years, and I can confidently say she is an incredible personal trainer Her expertise and passion for fitness are truly unmatched. She tailored each session to my individual needs, ensuring that every workout is challenging yet achievable. Not only has she helped me reach my fitness goals, but she's also made the process enjoyable and motivating. She's given me tools to understand what I need to do in order to move forward alone which to me, is exactly what you want in a personal trainer. I can confidently say that I can handle my training and nutrition all by myself for the rest of my life Her positive attitude and encouragement kept me going, even on the toughest days She's always attentive to proper form and technique, which has helped me avoid injuries and maximize results. If you're looking for someone who genuinely cares about your progress and well-being, I highly recommend Dom!

Deanne, 28, Joburg

I've been working with Dom since April this year, and I've never felt more empowered. She's incredibly supportive, always making you feel proud of even the smallest wins. Dom has taught me that I don't need to eat less or go hungry to see results-it's all about nourishing my body and staying consistent. She truly cares about your journey and is with you every step of the way. Investing in myself by training with her has been the best decision, and our sessions have become one of my favorite parts of my routine!

Maria, 30, Bracknell

I've been working with Dom since April this year, and I've never felt more empowered. She's incredibly supportive, always making you feel proud of even the smallest wins. Dom has taught me that I don't need to eat less or go hungry to see results-it's all about nourishing my body and staying consistent. She truly cares about your journey and is with you every step of the way. Investing in myself by training with her has been the best decision, and our sessions have become one of my favorite parts of my routine!

Megan, 26, London

This is a little story about how I met a woman who changed my life. I've had the privilege of being coached by Dom for a little over a year, and what a fantastic year it's been! I have grown in knowledge and confidence. The gym no longer intimidates me, most importantly trying out new things in the gym. I actually thrive on it now. I have the confidence to record myself and send to Dom for feedback, because that is how I know I will grow. Dom also cares wholeheartedly about me as a person, and my mental state is just as important to her as anything else in our relationship. I feel so safe opening up to her, knowing she will never judge me. She only ever wants the best for me. I just adore her as a human being and as my coach....and I would encourage everyone to give her a go...even if i have to share her. She is truly one in a million

Natalie, 46, Cape Town

I definitely just feel like I've achieved what I wanted with you (without knowing what that was). You literally changed my perspective and my life. Saying that even feels like an understatement. I'm feeling good around my sleep, training and recovery. I've never felt more "okay" with food and myself either and NOT having the pressure of scales, numbers, weigh ins, photos and check-ins has given me that. You've absolutely played the biggest most pivotal, most important role anyone has in my fitness journey. And for that, I cannot thank you enough

Vicky Kruger, 25, Johannesburg
Caitlin, 31, England
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The Best Time to Start Was Yesterday—The Second Best Time is Today

Stop wasting energy on guesswork and programs that don’t deliver. Strength training is for everyone, and it’s never too late to start

How It Works

TELL US ABOUT YOU

Tell me everything I need to know over a call or via application to receive bespoke training & nutrition plans within 24 hours.

FOLLOW THE PLAN

Get instant app access with the clarity & direction you need to head to the gym with confidence.

RESULTS IN 7 DAYS

Beat the angst in the gym and in the kitchen as you know exactly what to do and when so you can focus on performance.

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  • Flexible Training Options - home or gym
  • Regular Check-Ins - We keep you on track.
  • Personalised Program Design - Tailored to your goals.
  • Progress Tracking - Log workouts and weights.
  • Exercise Technique Analysis - To excel faster
  • Accountability and Support - Continuous motivation.
  • Nutritional Guidance - Know what to eat and when
  • Optimised Recovery Protocols - For peak performance.
  • Hands-On Approach - Stay engaged and on track.

Are you ready?

Book a Call

Still wondering?

Get the clarity you need so you can move towards your goals today! Check out our FAQ below:

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