UNIQUE PROGRAMMES FOR UNIQUE PEOPLE
WHY BE WEAK WHEN YOU CAN BE STRONG
Waiting for the ‘perfect moment’ to start your fitness journey is a very dangerous mindset to allow in, as we’ve all seen, there is no such thing as a perfect moment. We live in the now because we don’t know what will happen tomorrow and there is no better time than RIGHT NOW to embrace the best version of YOU!
Become the absolute best and strongest version of yourself, mentally and physically, as we build a sustainable lifestyle that sets you free from the constraints of a traditional diet and exercise routine.
Over the past 11 years I’ve worked hard on ‘perfecting’ my own health and fitness journey and I want to show you how we can do that for you in just 10 weeks.
No need to unplug the motherboard or hit reset, I work with you to rewire and rework your current process in order to get to your goals.
1 ON 1 COACHING
Are you ready to unlock your full potential, achieve your fitness goals, and embrace a healthier lifestyle? My 1:1 Online Holistic Health and Fitness Coaching is designed exclusively for individuals like you who are committed to investing in their well-being.
Why Choose Dom Smith Health & Fitness?
🌟 Tailored to You: Say goodbye to generic programs that don’t suit your unique needs. My personalized coaching is designed to support your goals, preferences, and current fitness level.
🏋️♂️ Expert Guidance: With in-depth knowledge and a passion for overall health & fitness, I will guide and teach you every step of the way.
Results-Driven Approach
I am not about quick fixes – it’s a sustainable change. My coaching focuses on gradual yet impactful improvements that lead to lasting results.
Accountability and Motivation
It’s easy to get demotivated when you’re on your own. With my coaching, you’ll have someone to hold you accountable and provide the motivation you need to stay on track.
MY COACHING PILLARS
SPECIFICATION
Everyone is different – if we all ate and trained the same, we would still be different.
BALANCE
Forget all or nothing – the harder we are on ourselves & the stricter we are with our approach to our health & fitness, and the less sustainable it will be.
MOVEMENT
I am a huge advocate for strength training and my goal is to make more women feel confident in and out of the gym. Lifting weights & getting strong has many physical benefits as well as mental ones.
ALL-INCLUSIVE
I strongly believe in a holistic approach to health & wellness where I don’t only focus on training and nutrition, but also on sleep, stress management, mindset, community, and everything else in your life to help you become the best version of yourself.
EDUCATION
Education is one of the best investments you will ever make in and for yourself, and something you should never ‘skimp’ on. All things are possible because anything can be learned. I pride myself on constant learning as well as unlearning. I want to bring the same joy and confidence in learning to my beautiful clients.