UNIQUE PROGRAMMES FOR UNIQUE PEOPLE
WHY BE WEAK WHEN YOU CAN BE STRONG


Waiting for the ‘perfect moment’ to start your fitness journey is a very dangerous mindset to allow in, as we’ve all seen, there is no such thing as a perfect moment. We live in the now because we don’t know what will happen tomorrow and there is no better time than RIGHT NOW to embrace the best version of YOU!
Become the absolute best and strongest version of yourself, mentally and physically, as we build a sustainable lifestyle that sets you free from the constraints of a traditional diet and exercise routine.
Over the past 11 years I’ve worked hard on ‘perfecting’ my own health and fitness journey and I want to show you how we can do that for you in just 10 weeks.
No need to unplug the motherboard or hit reset, I work with you to rewire and rework your current process in order to get to your goals.
DOMINATE YOUR LIFE PROGRAM
WEEK 1 – Nutrition Basics & Goal Setting
WEEK 2 – NEAT, Progressive Overload, The Different Macros, Tracking Mistakes
WEEK 3 – Biofeedback, Habits,
WEEK 4 – Walking, Sleep & Recovery
WEEK 5 – Alcohol, Stay on Track, DOMs & Stress Management
WEEK 6 – Resistance Training & Fibre
WEEK 7 – Eating Out & The Menstrual Cycle
WEEK 8 – Training Intensity, Compound Lifts & Hydration.
WEEK 9 – Metabolic Adaption, Diet Breaks & Refeeds, The Gut-Brain Axis
WEEK 10 – Reverse Dieting & Myth Busting

MY COACHING PILLARS

SPECIFICATION
Everyone is different – if we all ate and trained the same, we would still be different.

BALANCE
Forget all or nothing – the harder we are on ourselves & the stricter we are with our approach to our health & fitness, and the less sustainable it will be.

MOVEMENT
I am a huge advocate for strength training and my goal is to make more women feel confident in and out of the gym. Lifting weights & getting strong has many physical benefits as well as mental ones.

ALL-INCLUSIVE
I strongly believe in a holistic approach to health & wellness where I don’t only focus on training and nutrition, but also on sleep, stress management, mindset, community, and everything else in your life to help you become the best version of yourself.

EDUCATION
Education is one of the best investments you will ever make in and for yourself, and something you should never ‘skimp’ on. All things are possible because anything can be learned. I pride myself on constant learning as well as unlearning. I want to bring the same joy and confidence in learning to my beautiful clients.


