EVIDENCE-BASED
NUTRITION
Fuel your body with clarity, confidence & evidence-based nutrition
A once-off, premium nutrition assessment designed to help you thrive - not survive.
Start Your Assessment
Why Nutrition Matters
Most people eat every day without being taught how to fuel their goals, performance, or long term health. Instead, they follow rules and quick fixes that lead to confusion, fatigue, and stalled progress.
Nutrition should be evidence based, personalised, and practical. Built for real life.
When you fuel your body properly, energy, performance, focus, digestion, and long term health all improve.
Small changes in nutrition create powerful returns in how you feel and perform.
Why Nutrition Matters - The Evidence
Only 9% of UK adults meet fibre recommendations - yet fibre is essential for gut health, appetite regulation, and metabolic health.
Most active individuals under-eat protein by 30–40%, limiting recovery and performance.
Better nutrition alone can significantly improve markers linked to metabolic function, energy levels, exercise capacity and performance.
Most individuals don't fuel their training correctly - leading to fatigue, plateaus, and unnecessary frustration.
The problem isn't lack of effort.
It's lack of clarity.
My Nutrition Philosophy
Education over restriction
You deserve to understand your nutrition - not follow rules blindly.
Data-informed decisions
Your goals, lifestyle, training, and daily habits guide the strategy - not trends or guesswork.
No food fear
Food isn't something to fear. It's a tool that supports performance, health, and confidence.
Flexible, practical solutions
Your nutrition should support your life - not control it.
Who This Is For
This assessment is ideal for:
- ▸Athletes & active individuals wanting better performance and recovery
- ▸Women struggling with yo-yo dieting or PCOS
- ▸Anyone wanting science-based nutrition, not trends
- ▸People overwhelmed by confusing advice seeking clarity
Ready for confidence, clarity, and consistency? This is for you.
Get StartedThe Once-Off Premium Nutrition Assessment
A deep-dive into your nutrition, lifestyle, and performance — without needing ongoing coaching.
1. Assessment Call
A comprehensive audit of your:
- • Nutrition & training habits
- • Energy, mood & digestion
- • Goals & lifestyle factors
- • Relationship with food
2. Your Nutrition Strategy
A fully customised plan including:
- • Calorie & macro guidance
- • Sport-specific fuelling
- • Meal templates & food ideas
- • Gut health & recovery strategies
3. Follow-Up Call
A walk-through so you understand:
- • Why each recommendation exists
- • How to apply it in real life
- • What to prioritise
- • How to move forward confidently
Note: This is a once-off assessment and does not include ongoing WhatsApp support - by design. The goal is to empower you with clarity and confidence to move forward independently.
Ready to Start?
Take the first step towards evidence-based nutrition that works for you.
Start Your Assessment