1 ON 1 COACHING
Welcome to Personalized Online Health and FitnessCoaching!
Are you ready to unlock your full potential, achieve your fitness goals, and embrace a healthier lifestyle? My 1:1 Online Holistic Health and Fitness Coaching is designed exclusively for individuals like you who are committed to investing in their well-being.
Why Choose Dom Smith Health & Fitness?
🌟 Tailored to You: Say goodbye to generic programs that don’t suit your unique needs. My personalized coaching is designed to support your goals, preferences, and current fitness level.
🏋️♂️ Expert Guidance: With in-depth knowledge and a passion for overall health & fitness, I will guide and teach you every step of the way.
I am not about quick fixes – it’s a sustainable change. My coaching focuses on gradual yet impactful improvements that lead to lasting results.
Accountability and Motivation
It’s easy to get demotivated when you’re on your own. With my coaching, you’ll have someone to hold you accountable and provide the motivation you need to stay on track.
WHAT YOU WILL GET
Say hello to workouts that you actually enjoy! I design programmes that challenge you while considering your goals, preferences and limitations.
Customized Nutrition Guidance
No more confusing diets and forever low calories! My nutritional coaching will have you thriving, not just surviving
Have questions or concerns? Mycoaching comes with ongoing support. You’re never alone on this journey.
Witness your progress first-hand with the app and adjustments to your plan.
- Access to the state-of-the-art smartphone app “Trainerize”
- Comprehensive monthly training programmes, for all ages and levels of fitness
- Videos & detailed descriptions attached to all workouts & exercises
- Check in’s & Accountabiliy
- Workout Tracking, with live step & heart rate tracking (Apple, Fitbit & other smart watch devices)