+44 7460 642621 mrsdom.smith@gmail.com



This program is for someone who:

  • Has tried everything and found that nothing works
  • Tries the ‘all or nothing’ approach but mostly ends up with nothing
  • Wants to get results while living their lives ‘normally’
  • Has beginner, intermediate or advanced training experience and wants to level up
  • Wants to simplify their health and fitness
  • Wants the most important tools for managing their health and fitness for the rest of their lives!

A Sneak Peek At The Program

WEEK 1: Nutrition Basics & Goal Setting

WEEK 2: NEAT, Progressive Overload, The Different Macros, Tracking Mistakes

WEEK 3: Biofeedback, Habits,

WEEK 4: Walking, Sleep & Recovery

WEEK 5: Alcohol, Stay on Track, DOMs & Stress Management

WEEK 6: Resistance Training & Fibre

WEEK 7: Eating Out & The Menstrual Cycle

WEEK 8: Training Intensity, Compound Lifts & Hydration

WEEK 9: Metabolic Adaption, Diet Breaks & Refeeds, The Gut-Brain Axis

WEEK 10: Reverse Dieting & Myth Busting


Payment is Made

(either in full or a deposit)

Fill in Details

You will receive a link to complete a form with all your info

Download Trainerize App

You will get an email from Trainerize to download the app (where you will access all your training and nutrition coaching)

Onboarding Call

Dom will set up a call to go through your information and discuss your goal(s)

Google Drive Access

You will get access to the Google Drive – this is where you will access all your weekly check-in, education info + worksheets.

Weekly Check-ins

You will receive a weekly invite on Teams for the weekly calls. These sessions will be recorded.


Dom Smith Health & Fitness (Pty) Ltd is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Dom Smith Health & Fitness (Pty) Ltd are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.


  • Access to the state-of-the-art smartphone app “Trainerize”
  • Comprehensive monthly training programmes, for all ages and levels of fitness
  • Videos & detailed descriptions attached to all workouts & exercises
  • Check in’s & Accountabiliy
  • Workout Tracking, with live step & heart rate tracking (Apple, Fitbit & other smart watch devices)


Why not try DOMINATE Lite?

Sign up for the first 4 weeks only and extend later at no extra cost!