+44 7460 642621 mrsdom.smith@gmail.com


For those you are unsure and just want to ‘test the waters’ – sign up for the first 4 weeks of the program!

Get a taste of personalized training, nutritional coaching and the first 4 weekly calls with the option to extend at no extra cost!

A Sneak Peek At The Program

WEEK 1: Nutrition Basics & Goal Setting

WEEK 2: NEAT, Progressive Overload, The Different Macros, Tracking Mistakes

WEEK 3: Biofeedback, Habits,

WEEK 4: Walking, Sleep & Recovery


Payment is Made

(either in full or a deposit)

Fill in Details

You will receive a link to complete a form with all your info

Download Trainerize App

You will get an email from Trainerize to download the app (where you will access all your training and nutrition coaching)

Onboarding Call

Dom will set up a call to go through your information and discuss your goal(s)

Google Drive Access

You will get access to the Google Drive – this is where you will access all your weekly check-in, education info + worksheets.

Weekly Check-ins

You will receive a weekly invite on Teams for the weekly calls. These sessions will be recorded.


Dom Smith Health & Fitness (Pty) Ltd is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Dom Smith Health & Fitness (Pty) Ltd are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.


  • Access to the state-of-the-art smartphone app “Trainerize”
  • Comprehensive monthly training programmes, for all ages and levels of fitness
  • Videos & detailed descriptions attached to all workouts & exercises
  • Check in’s & Accountabiliy
  • Workout Tracking, with live step & heart rate tracking (Apple, Fitbit & other smart watch devices)