DOMINATE LITE
For those you are unsure and just want to ‘test the waters’ – sign up for the first 4 weeks of the program!
Get a taste of personalized training, nutritional coaching and the first 4 weekly calls with the option to extend at no extra cost!
A Sneak Peek At The Program
WEEK 1: Nutrition Basics & Goal Setting
WEEK 2: NEAT, Progressive Overload, The Different Macros, Tracking Mistakes
WEEK 3: Biofeedback, Habits,
WEEK 4: Walking, Sleep & Recovery
THE PROCESS
Payment is Made
(either in full or a deposit)
Fill in Details
You will receive a link to complete a form with all your info
Download Trainerize App
You will get an email from Trainerize to download the app (where you will access all your training and nutrition coaching)
Onboarding Call
Dom will set up a call to go through your information and discuss your goal(s)
Google Drive Access
You will get access to the Google Drive – this is where you will access all your weekly check-in, education info + worksheets.
Weekly Check-ins
You will receive a weekly invite on Teams for the weekly calls. These sessions will be recorded.
LET'S DOMINATE
Dom Smith Health & Fitness (Pty) Ltd is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Dom Smith Health & Fitness (Pty) Ltd are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.
THE APP
- Access to the state-of-the-art smartphone app “Trainerize”
- Comprehensive monthly training programmes, for all ages and levels of fitness
- Videos & detailed descriptions attached to all workouts & exercises
- Check in’s & Accountabiliy
- Workout Tracking, with live step & heart rate tracking (Apple, Fitbit & other smart watch devices)